How to tell if you have sensitive skin and what to do about it

Why you constantly experience itchiness and redness in your skin

Does your skin react to every skin care product you apply? Do you experience constant redness, itching, and skin irritation due to weather conditions and other environmental factors?

Keep reading and I'll show you why and how to restore your skin's resilience. 

Certain skin types require specialized care and attention; if deprived of a healthy skin care routine such skin types will lose their strength and vibrancy.

Among other skin types, sensitive skin lives up to its name as being highly sensitive to numerous factors, ranging from the skin care products you apply to the weather conditions it comes under.

A meta-analysis of 26 studies found that approximately 71% of individuals worldwide reported having sensitive skin.

Dealing with sensitive skin can be overwhelming and emotionally challenging. The challenge of finding the right product that doesn't trigger an allergic reaction can be time-consuming.

One major characteristic of sensitive skin, according to research, is that individuals with sensitive skin are more prone to developing skin conditions like 

• Eczema – your skin feels dry, itchy and rough.

• Rosacea – It makes your skin look red, kind of like you're blushing—but it doesn’t go away.

• Acne – those annoying pimples or bumps that show up when your pores get choked with oil or bacteria.

Caring for your sensitive skin first begins with the ability to tell if you have sensitive skin. I'll be listing certain signs that will help you tell if yours is sensitive skin so you'll know the right precautions and tailored approach to caring for it.

5 Signs That Show If You Have Sensitive Skin

1. Redness and irritation: If your skin frequently becomes red, itchy, or inflamed whenever you apply a skin care product or when it comes under a certain climatic condition, it is a sign that you have sensitive skin.

2. Reactions to products: As I mentioned earlier,  sensitive skin lives up to its name by being highly sensitive to factors that an average skin type won't react to. If you experience adverse reactions to the skincare products or the makeup you apply, these might just be a sign that you have sensitive skin.

3. Dryness and flakiness: Ever notice that dry, flaky, or tight feel in your skin despite the volume of skin care products you apply. Then you need to start implementing tailored approaches as this is a sign that you have sensitive skin.

4. Sensitivity to environmental factors: If you have sensitive skin, you will notice that your skin easily reacts to certain environmental factors like sun, wind, or pollution.

5. Skin discomfort: If your skin frequently feels uncomfortable, itchy, or irritated, then it might just be a sign that you have sensitive skin. 

The fear of adverse reactions can make it difficult to try new products or routines. This is because any mistake in your choice of skin care products and routines can have a damaging impact on your skin's glow.

When your skin care routine is too harsh for your sensitive skin you might begin to notice constant itchiness and redness.

Giving your sensitive skin the necessary care and attention it deserves will help you avoid the triggers that cause skin irritation and redness.

Giving your skin the necessary care and attention it deserves will put an end to the constant discomfort, itchiness, and burning you experience in your skin.

To help you care for your sensitive skin with ease and put an end to the constant itchiness and redness you experience due to the sensitive nature of your skin, Trend Tree has come up with 7 effective steps that can help restore the vibrancy and shine of your tender skin.

7 Proven Steps to Caring for Your Sensitive Skin

1. Gentle Cleansing: Use a fragrance-free, gentle cleanser that maintains your skin's natural pH balance. Avoid harsh exfoliants or scrubbing.

2. Moisturize: Apply an allergy and fragrance-free moisturizer to lock in moisture and soothe your skin. 

3. Patch Test Products: Before using new products, patch test them on a small area of your skin to check for any adverse reactions.

4. Avoid Irritants: Steer clear of products containing fragrances, dyes, or harsh chemicals like sulfates, parabens, or artificial fragrances.

5. Protect from the Sun: Use a broad-spectrum sunscreen with at least SPF 30 daily, and reapply every two hours or immediately after swimming or sweating.

6. Soak Up Stress: High-stress levels can worsen sensitive skin. Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.

7. Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out, helping to maintain its natural barrier function.

Caring for your sensitive skin can lead to healt0hier, more resilient skin, boosting your self-confidence and facial attractiveness. 

Your skin will be better armed to combat the drying effect of harsh climatic conditions when it is fed with the proper combination of nutrients.

Still having trouble identifying which skin category your skin belongs to, looking for a healthy skin care routine that can improve the overall wellness of your skin health?

Send in your questions via this platform and we'll be delighted to give you more clarit

Written By Ritikka Puranik